There are different recipes for making tea at home for weight loss. Each girl would take a drink which she would happily drink. To achieve real results in weight loss, you need to radically change your diet, abandon your favorite foods. The more extra pounds a girl has, the more she will have to follow the chosen weight loss strategy. To make the weight loss process more comfortable, it is recommended to choose delicious diet foods. Tea with a pleasant aroma and taste will help you quickly achieve the desired effect without much pain.
Cinnamon drink
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, which is taboo when losing weight. Cinnamon has the ability to speed up metabolism and stimulate the digestive tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The aroma of cinnamon manages to suppress hunger, allowing it to last until the next meal.
To make cinnamon tea, you need to brew 1/2 tsp. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning, half of the prepared infusion, warm a little and drink before breakfast. Drink the remaining half at night.
The infusion can be diluted with water and add 1 tsp to it. Dear. Sweet bee products will make drinking tea more enjoyable and rewarding. Honey also has the ability to speed up metabolism. You should choose a light, high-calorie type of honey.
Instead of honey, you can add 1 tsp to the drink. lemon juice. Lemon will help cleanse the body and relieve swelling in the morning.
Cinnamon infusion can be added to tea or coffee. The mild cinnamon flavor will enhance the familiar taste of the drink and make it healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
Making tea with milk
Women who lose weight refer to milk as a drink made from milk and tea drinks. It requires low-fat milk. Completely skimmed milk will not work. Milk fat is very important for the successful breakdown of fat in the body. You can choose any type of tea, guided by your taste. It is recommended to choose tea leaves without additives or flavorings.
There are various recipes for milk tea. Milk is heated without boiling or bubbling. Pour 1 tsp into 1 cup warm milk. tea leaves. The drink is infused until it reaches the desired strength. Then filtered and drunk.
You can prepare a weight loss product by mixing separately brewed black tea with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of cold milk is allowed. In this case, it is stored in the refrigerator.
Milk tea is great for quelling hunger. Can be taken between meals and on fasting days. Milk tea is not a substitute for water. Along with milk tea, you need to consume the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is well known for its fat-burning properties. It contains a large number of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and prevent fat absorption by the body.
It is recommended to drink green tea with honey for weight loss. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is advisable to consume only freshly prepared drinks. 0. 5 tsp of dry green tea leaves (without additives) should be poured with hot water. Green tea should not be brewed with boiling water. The water temperature should not exceed 80 °C. Boiling water will reduce the beneficial properties of the tea and spoil its taste.
When the liquid cools to 40 ° C, add 1 tsp to it. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol contained in it causes blood flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It literally opens up stretched fat cells, freeing them from accumulated content.
To prepare the drink, 2 tsp. green tea should be placed in a thermos and pour 2 liters of hot water. Thinly chopped ginger slices should be added to the liquid. The amount of ginger must be selected individually. Ginger tea has a slightly spicy taste. It is recommended to add 2-3 thin slices the first time. Drinking tea shouldn't be fun.
The drink can be drunk 1 hour after being left in the thermos. If you leave it in the thermos overnight, the tea will taste better. Strong infusion effect is stronger. Strong tea should be filtered before drinking.
For long-lasting results, green tea with ginger should be taken 2-3 times a day, starting with a 50 ml portion. Within 2 weeks, the volume should be gradually increased to 200 ml.
This drink has a tonic effect, so evening tea should be drunk no later than 3 hours before bedtime. After 2 weeks of drinking the drink, you need to rest.
To enhance the taste of the tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help increase metabolism. Pepper on the tip of a knife is added to green tea with ginger.
Hibiscus tea
The red sour drink is made from the petals of a Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a mild laxative effect, speeds up the process of weight loss.
1 teaspoon of red petals should be placed in a glass or porcelain dish and filled with hot water at a temperature of about 50 ° C. For the preparation of hibiscus, boiling water is not used. The infusion can be consumed in a few minutes. It is drunk hot or cold.
Hibiscus tea should be drunk for 2-3 weeks daily 2-3 times a day. After a week's rest, tea is consumed for another 10 days. It is not recommended to drink hibiscus tea immediately before going to bed due to its tonic properties. Drinks should be used with caution in case of high blood pressure and diseases of the digestive system.
Another way to make slimming tea
Slimming drink at home prepared from senna. This tropical medicinal plant with a pleasant aroma has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials that are compressed into granules. Each time you brew tea, add 1 grain of senna to the cup. Drink the drink should be in the morning or before bed, because the effect appears after 6-8 hours. Drinking straw tea for more than 1 week is not allowed. The plant is addictive.
Slimming drink recipes often include orange peel. Almost all citrus fruits contain the bitter flavonoid naringenin, the leader in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried rind of one grapefruit, put it in a glass container and pour 2 cups of boiling water over it. When the drink is a bit cold, it can be consumed. Tea has a distinctive taste. You can make it more pleasant by adding honey to the infusion. Tangerine, lemon and orange peels are also brewed.